Channel: Stipke

Category: Sports

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Description: Let's do something for MASS! With this workout you can definitely reach some growth in your chest, shoulders, and triceps! Shoutout to my Bro Dragan @saulaaaa23 for always challenging me and himself during training! Without challenging yourself there will be no progress - don't forget that! And now: Have fun and PUSH, GANG GANG! Exercises: Warm up & Handstand practice: 20-30min HSPU & Weighted HSPU: 5-8 reps / 4 sets Incline bench press: 8-15 reps / 4 sets Incline weighted + band resistance push ups: 8-15 reps / 4 sets DB shoulder flys: 12-15 reps / 4 sets Seated rear delt machine: 15 reps / 4 sets Tricep push down: 12-15 reps / 4 sets DB Tricep extension: 12-15 reps / 4 sets Single arm tricep push down: 15 reps / 3 sets STRETCH! Be a part of the Gorilla Gang by joining the Channel as a Member! youtube.com/channel/UCjF9tiRbgJKoc8Vh9ndm4NQ/join Programs / Merch: bit.ly/3ocZ0aQ​ If you are interested in booking Stipke for judging, personal training, group training classes - email info@gorilla-strength.de My favorite Resistance Bands Set: amzn.to/3nl8TV6 Instagram: instagram.com/iamstipke Facebook: facebook.com/iamstipke Video made by 25seven Instagram: instagram.com/25seven.de